Hay Fever

How to beat the dreaded hay fever season
http://www.dailyrecord.co.uk/news/health-news/2010/05/05/how-to-beat-the-dreaded-hay-fever-season-86908-22235681/
Hay fever occurs when the immune system mistakes pollen for toxins that need to be removed and produces histamines to combat them - chemicals which cause the sneezing, runny nose and itchy, streaming eyes.
Antihistamines are the most common treatment for the condition, blocking these chemicals and stopping the allergic reaction. But there are other methods which can be used to combat the problem.
So if you're dreading summer, here's our guide to making things a bit more bearable ...
Always carry tissues, a bottle of water and your medication with you. This will help manage the symptoms. Carry a pot of Vaseline so you can apply it regularly to help protect the skin around the nose.
Blow your nose gently to remove pollen grains from your respiratory system. Don't blow too hard as this increases irritation.
Know your enemy. Only 14 per cent of hay fever sufferers know the type of pollen they're allergic to.
In Britain, 90 per cent of them are allergic to grass pollen and 25 per cent are sensitive to birch pollen. Others are triggered by other trees and weeds.
Some are sensitive to several types. Keeping a diary of your symptoms and matching it against a pollen calendar will help pin down the problem and get the right treatment.
Check the pollen forecast, which is widely available on TV, radio and websites. It can help you plan your day and avoid high pollen counts wherever possible.
Wearing wraparound sunglasses protects your eyes from pollen, spores and sunlight.
It's best to wear glasses rather than contact lenses. Stay clear of mascara as pollen can stick to it, increasing the chances of irritation.
Keep windows closed at home and in the office, even on hot days. An air conditioning unit may be a worthwhile investment for the home.
Lack of sleep can increase stress levels, making hay fever worse. Regular exercise and a balanced diet will also help in this respect.
Change your clothes, wash your hair and rinse your eyes after being outside to get rid of pollen. If your children suffer, encourage them to wash their hands and face after they have been outside. When washing clothes, it's best to dry them indoors as well.
Stock up on anti-allergy foods. A diet rich in vitamin A and vitamin B boosts and detoxifies the immune system. Eat green leafy vegetables, such as broccoli and spinach, and summer berries, such as raspberries and blackcurrants.
Local honey is also supposed to help relieve symptoms. Try eating a teaspoon every day.
Check the pollen filter in your car is up to scratch.
It's often found under the plastic panel beneath the wiper blades, and it prevents dust particles and pollen getting into your car.
If you suffer from hay fever while at the wheel, this could be the solution.
Green tea and camomile tea can be good for alleviating symptoms. They are rich in antioxidants which are thought to have a natural antihistamine effect. Drinking two cups a day of either may help.
Invest in a good vacuum cleaner. Keeping your house as free as possible from dust and pollen will minimise symptoms.
Spending a bit extra on a good cyclone vacuum cleaner is worth the money. Clean soft furnishings such as cushions, sofas and mattresses, too.
Get some exercise. Not only will this help reduce stress levels, but regular exercise can also help boost the body's immunity.
Avoid exercising outside when the pollen count is at its highest as this will defeat the purpose.
If problems persist, consult your doctor. While many hay fever remedies are available over the counter, there are other treatments which your GP may be able to prescribe, depending on your symptoms.
They can also offer more advice on managing the condition.